ANTI-INFLAMMATORY AND WEIGHT LOSS DIET

NOTHING WHITE, UNLESS IT IS CHICKEN, TURKEY, FISH OR CAULIFLOWER

WHAT THIS MEANS IS NO POP, COFFEE, SUGAR, FLOUR, ICE CREAM, CHEESE, DAIRY OF ANY KIND, NO RICE, NO CEREALS OR GRAINS, NO WHITE POTATOES, BUT SWEET POTATOES IS GOOD AND YOU CAN HAVE ONE A DAY NATURAL ANTI-INFLAMMATORY – USE ONE STEVIA PACKET AND 1 TSP CINNAMON FOR FLAVOR – CANT HAVE REAL BUTTER UNTIL END OF 30 DAYS

THE ABOVE TYPES OF FOODS INFLAMES THE BODY AND CAUSES YOU TO STAY ACIDIC, IF WE CAN DECREASE THE ACIDIC TENDENCIES AND GO MORE TO THE ALKALINE SIDE, INFLAMMATION AND PAIN WILL DECREASE NATURALLY AND HELP TO CONTROL PAIN

DO NANO OMEGA DHA/EPA 1 TSP IN MORNING AND 1 TSP IN EVENING FOR FIRST 30 DAYS – THIS HELPS LUBRICATE THE BODY AND AIDES IN HEALING THE DISC, LIGAMENTS AND MUSCLES OF THE BODY

DO LIQUID MULTI ORGANIC VITAMIN – 1 OZ MORNING AND 1 OZ IN EVENING FIRST 30 DAYS – THIS GIVES THE BODY THE NUTRIENTS TO REBUILD THE BODY AND HEAL

½ BODY WEIGHT IN OUNCES OF KANGEN WATER 8.5 BUILDING TO 9.5 OR 80 OUNCES IF UNDER A DAY- DO NOT DRINK THIS WITH MEALS 15 MINUTES BEFORE AND AFTER, OR TAKE WITH MEDICATIONS, YOU MAY TAKE WITH VITAMINS AS IT HELPS THEM WORK QUICKER – HELPS TO GET TO ALKALINE STATE QUICKER AND AIDES IN HYDRATION WHICH HELPS TO LUBRICATE AND HEAL THE JOINTS, DISC, MUSCLES

RECIPES FOR YOUR ENJOYMENT

FOODS TO EAT PLENTY OF TO PROMOTE HEALTH-

SWEET POTATO

EGGS

GREEN LEAFY SPINACH OR LETTUCE

ANYTHING GREEN LIKE CELERY, CUCUMBER, CABBAGE, ETC.

ANYTHING BLUE OR PURPLE LIKE BLUE BERRIES, BLACKBERRIES, GRAPES

ANYTHING RED LIKE APPLES, RED PEPPERS, STRAWBERRIES, CHERRIES

FISH OF ANY KIND DAILY FOR A MEAL, OTHER PROTEIN OF LEAN MEATS RED, OR TURKEY OR CHICKEN OTHER MEAL OF THE DAY ALTERNATED

RAW CHERRY JUICE IS A NATURAL DETOXER AND ANTI-INFLAMMATORY – YOU CAN PURCHASE KNOEDLERS BRAND AT REASORS – THIS HELPS GOUT PATIENTS AS WELL

TUNA MEXICAN SALAD – BELOW 150 CALORIES

GREEN LEAFY LETTUCE SHREDDED

RED AND GREEN CABBAGE SHREDDED

CARROTS SHREDDED

RED, GREEN OR YELLOW ONIONS

BROCCOLI CHOPPED

CAULIFLOWER CHOPPED

1 CAN TUNA

½ CUP SALSA YOUR CHOICE

PEA SALAD – BELOW 150 CALORIES FOR 1 CUP SERVING

1 BAG PEAS THAWED OR FRESH

2 BOILED EGGS CHOPPED OPTIONAL

1 RED ONION CHOPPED FINE

1 CUP BROCCOLI CHOPPED FINE

1 CUP CAULIFLOWER CHOPPED FINE

½ CUP CELERY CHOPPED FINE

½ CUP BACON CHOPPED OPTIONAL

1 SMALL GREEK YOGURT – CANT USE THE FIRST 30 DAYS USE SALSA RECIPE AS ALTERNATIVE

½ TSP ONION POWDER

½ TSP GARLIC POWDER

½ TSP DILL WEED

½ TSP CELERY SEED

*MIX WELL ALL INGREDIENTS AND TOP WITH LOW FAT SHREDDED CHEESE OPTIONAL – CANT USE THE FIRST 30 DAYS

GREEK YOGURT DIPPING FOR – BELOW 100 CALORIES YOU CAN EAT ALL OF THE CONTAINER AT ONE SERVING – THE ENTIRE CONTAINER IS BELOW 100 CALORIES, IF USE HALF IT IS 50 CALORIES – CANT USE FIRST 30 DAYS

VEGETABLES, BROCCOLI, CAULIFLOWER, CARROTS, CELERY, CABBAGE ROLLS, LETTUCE ROLLS, ETC

1 SMALL GREEK YOGURT

1 PACKAGE OF EITHER HIDDEN VALLEY RANCH OR FIESTA RANCH OR ANY BRAND OF ONION SOUP MIX

*MIX ½ PACKAGE IN THE YOGURT AND HAVE FUN DIPPING AND EATING

GREEK YOGURT DIPPING FOR – FRUITS – BELOW 100 CALORIES – CANT HAVE FIRST 30 DAYS

APPLES, ORANGES, STRAWBERRIES, CANTALOUPE, GRAPES, ETC.

1 SMALL GREEK YOGURT

1/2 PACKAGE OF YOUR FAVORITE SUGAR FREE JELLO MIX

OATMEAL IS THE BEST FOR HELPING TO FILL THE TANK IN THE MORNING AND KEEP YOU SATISFIED – DO IT WITH A LITTLE SIN AND YOU WILL BE HAPPY ALL DAY – MAKE ONE CUP OF OATMEAL, 1 TSP OF CHOPPED PECANS, ALMONDS OR WALNUTS AND 8-10 SEMI DARK CHOCOLATE CHIPS (this is the sin) ON TOP MELTY GOODNESS – YOU WILL THINK YOU ARE EATING NO BAKE COOKIES WITHOUT ALL THAT SUGAR AND BAD BUTTER AND MILK – YUMMMMM! MY FAVORITE TREAT – CANT HAVE FIRST 30 DAYS

TRICKS – SUMMER FUN – FROZEN STRAWBERRIES AND GRAPES AND MELONS IN A SPRITZ WATER FOR ICE CUBES WITH 1 TSP OF FAVORITE SUGAR FREE JELLO PUT IN HOT WATER IN COFFEE MUG TO DISSOLVE AND THEN ADD THE FROZEN FRUIT AND ICE COLD WATER

SWEET POTATO – CINNAMON AND STEVIA MIXED AND SPRINKLED ON TOP WITH REAL BUTTER, YES REAL BUTTER YOU NEED 1 TSP OF FAT WITH EACH MEAL TO LOSE WEIGHT – CANT HAVE FIRST 30 DAYS FOR INFLAMMATORY DIET

CHINESE CHICKEN AND VEGETABLES WITHOUT THE CALORIES -

CHICKEN TENDERS SOAKED IN ONE FRESH ORANGE SQUEEZED AND ONE FRESH LEMON SQUEEZED FOR ONE HOUR OR OVER NIGHT – TAKE INSIDE OF ORANGE AND LEMON AND SHRED FINE, ALSO PEELING AND USE POTATO PEELER AND MIX AND USE 1 TSP OF COCONUT OIL IN SKILLET TO SAUTE FRUIT TOGETHER IN OIL WITH ONE RED OR YELLOW ONION CHOPPED FINE WITH 1 CUP OF CELERY – ADD 1 CUP BROCCOLI AND CAULIFLOWER CHOPPED FINE AND OPTIONAL CAN WATER CHESTNUTS – MIX VEGETABLES AND COOK UNTIL TENDER, REMOVE AND DUMP CHICKEN IN PAN AND SEAR UNTIL TENDER AND DONE ADD VEGETABLES BACK TO THE MIX AND WARM TO EAT – YUMMY – YOU CAN ADD 1 TSP SOY SAUCE I LEAVE IT OUT BECAUSE I DON’T LIKE THE SODIUM, I CHOOSE TO PUT 1 TSP CHOPPED MINCED GARLIC AND ONION POWDER AND A LITTLE LEMON PEPPER INSTEAD IN MY CHICKEN AS IT COOKS

FIESTA SOUP – UNDER 300 CALORIES FOR ONE BOWL FULL

LEAN BEEF OR CHICKEN COOKED – CHOP CHICKEN IN CHOPPER – DUMP IN COOK PAN, ADD FRESH IF USE CANNED RINSE ALL VEGETABLES WELL –

1 BAG CORN

1 BAG GREEN BEANS

½ BAG RED KIDNEY BEANS PRE-COOKED AND RINSED WELL

1 CUP OF ONIONS CHOPPED

1 BELL PEPPER CHOPPED RED OR GREEN OR YELLOW

1 TACO SEASONING PACKET

¼ TSP CHILI POWDER

1 CAN ROTEL TOMATOES – IF YOU LIKE IT HOT GET IT WITH GREEN CHILI, OTHERWISE MILD

1 CAN TOMATO JUICE

COOK UNTIL WARM AND ALL IS TENDER AND DONE – I THEN PUT ONE TBSP OF GREEK YOGURT ON TOP WITH A LITTLE SPRINKLED LOW FAT SHREDDED CHEESE AND CHOPPED CHIVES OPTIONAL – CANT HAVE DAIRY FIRST 30 DAYS ON INFLAMMATORY DIET

I EAT MINE WITH THE HOMEMADE CHIPS I MAKE USING – MULTIGRAIN TORTILLA FOUND IN MOST HEALTH FOOD STORES, STICK WITH THE ONES THAT SAY MADE WITH SPROUTED GRAINS – CUT IN WEDGES AND USE 1 TSP COCONUT OIL IN PAN AND SPRINKLE ONION POWDER AND GARLIC POWDER AND ANY SEASONING YOU WANT ON CHIPS AFTER THEY COOK AND DRY ON PAPER TOWEL AND ENJOY WITH DIPPING MIX RECIPE, SALSA OR FIESTA SOUP – CANT HAVE FIRST 30 DAYS ON INFLAMMATORY DIET

SALSA – VEGETABLE

FOUR TOMATOES BOILED AND CHOPPED IN BLENDER

1 GREEN CHILI OR HOT PEPPER OF CHOICE

¼ CUP CILANTRO CHOPPED

¼ CUP RED ONION OR GREEN ONION OF CHOICE

¼ CUP GREEN, YELLOW OR RED PEPPER OF CHOICE

1 TBSP OF LIME

¼ TSP OF LEMON

SALSA – FRUIT

1 MANGO CHOPPED

1 PEACH CHOPPED

1 APPLE CHOPPED

½ CUP OF PINEAPPLE

I PUT THE APPLE, AND MANGO IN FIRST AND CHOP, THEN I ADD THE PEACH, THEN THE PINEAPPLE, SOME LIKE CILANTRO AND A GREEN ONION OPTIONAL

HAPPY EATING, LET US KNOW YOUR RESULTS AND PLEASE SHARE ON OUR FACE BOOK YOUR HELPFUL RECIPES AND HINTS FOR GETTING BACK ON TRACK WITH YOUR HEALTH